are you reading health information using your whole brain? Can you find
the mainstream madness and double-mindedness in this statement?
"The kinds of food rich in K2 (organ meats, eggs, and dairy) should not
be eaten in excess. This is why supplementation is so important. The
Japanese, who eat large quantities of a fermented soybean food, have
lower rates of heart disease because of K2." Source: http://radiomd.com/blogs-experts/radiomd-blogs/item/12455-heart-disease-risk-factors-your-doctor-wont-tell-you-about
Real food that
contains K2 is too unhealthy to eat regularly, but it's okay to take a
supplement? WHY? This is the kind of Bovine Recycled Grass that comes
from those who do not understand nutrition, or who may be hawking
supplements. If the Japanese can eat "large quantities" of soybean food
(is this sponsored by the soybean industry?), why can't I drink my RAW
MILK or eat farm-fresh EGGS or BUTTER liberally? BECAUSE all the
brainwashing and vilification of SATURATED FAT would come UNDONE!!!! The
Diet Dictocrats would be EXPOSED for the frauds they are!!!
Stearic acid, a saturated fat, is the preferred source of energy for
the heart. Where is this wonder food found? In beef tallow! (You might
call it "steer"-ic acid.) Beef tallow has 14,000 mg of stearic acid per
100 g. Jonathan Lizotte, founder of Designs for Health, says, "In fact,
there is a move in the food industry to enrich fats with stearic acid as
an alternative to hydrogenation because of the beneficial effects of
stearic acid on lipids and thrombosis." By the way, stearic acid is also
found in real chocolate and coconut oil. Mind you: If it's not already
there, stearic acid will be patented as a drug for heart disease.
Dr. James Howenstine wrote about Vitamin K2's benefits in removing
plaque from the arteries. Vitamin K2 works better to keep the arteries
clean than the drug Coumadin, which showed that calcium built up in the
aortic valve and coronary arteries. Calcium in the arteries is a KILLER!
If you are drinking LOW-FAT MILK, you might want to think twice. It's
the fat in the milk that helps the calcium get to the bones and teeth.
Without the fat, you are more prone to osteoporosis and/or a heart
A study was done comparing margarine and butter. Teachers were given a
special margarine and a diet that included cold cereal, low-fat milk,
and no saturated fats. Bankers were instructed to eat butter, steak, and
high fat. At the end of the study, the teachers had a slightly lower
cholesterol, and EIGHT of them had died during that time. NONE of the
bankers died. (Pity, but that's another rant.)
Strathcona, Canada's High Commissioner to England in the late 1800s, ate
very little other than eggs — and lived well into his 94 year --on a
diet consisting mostly of eggs, butter, and milk. Mind you, this was a
century ago and the quality of the food was vastly different. But here's
his story, as told by an observer:
Stefansson writes: "I had
many opportunities to observe the High Commissioner while I was in
London, for he frequently invited me to dinner at his home...
Strathcona, a broad-shouldered man taller than six feet, would be seated
at one end of the long table, Lady Strathcona at the other. As course
after course was served to the rest of us, he would converse, drinking a
sip or two of each wine as it was poured. Sometime during the middle of
the dinner, his tray was brought: several medium-soft boiled eggs
broken into a large bowl, with plenty of butter and with extra butter in
a side dish, and, I believe, a quart of whole milk, or perhaps
half-and-half. My impression is that they also brought him toast, but
that he barely nibbled it, using it a bit as if it were a napkin."